tag:blogger.com,1999:blog-7179324192353491323.post8437471510838135967..comments2010-01-26T13:36:54.958-08:00Comments on Chats with Charley II: Tuesday Twitter - Stolen TimeJBinford-Bellhttp://www.blogger.com/profile/14293248281473648182noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7179324192353491323.post-279616009635423402009-08-27T04:42:05.148-07:002009-08-27T04:42:05.148-07:00I just got tired of being sick and tired and not s...I just got tired of being sick and tired and not sleeping due to pain. Because of three compressed cervical disks it is really essential I keep muscles limber. Exercise is the way. <br /><br />And if you don't use it you lose it. And at our age getting muscle tone back is critical to not getting injured.JBinford-Bellhttps://www.blogger.com/profile/14293248281473648182noreply@blogger.comtag:blogger.com,1999:blog-7179324192353491323.post-37739218055264222952009-08-27T04:34:12.417-07:002009-08-27T04:34:12.417-07:00I do realize that one way to work myself
OUT of my...I do realize that one way to work myself<br />OUT of my physical and mental exhaustion<br />is to exercise; I really do know this.<br />But at this point, neither my mind nor my<br />body are willing to actually begin a program.thebutlerhttps://www.blogger.com/profile/10739897465550366290noreply@blogger.comtag:blogger.com,1999:blog-7179324192353491323.post-22727924748735540772009-08-25T10:10:35.242-07:002009-08-25T10:10:35.242-07:00The last of the mango ice cream so I would not be ...The last of the mango ice cream so I would not be tempted today. And BTW you set your own routine as it were. I think it is wise to pick what you know you can do and will do.<br /><br />I am starting with frequent short bouts of some form of exercise because this worked so well for me after my ski accident. And I will lengthen time and add weight or difficulty as time goes on. And then rather than expend more time every day I will alternate or rotate certain exercises so a certain routine gets done line every third day say.JBinford-Bellhttps://www.blogger.com/profile/14293248281473648182noreply@blogger.comtag:blogger.com,1999:blog-7179324192353491323.post-42105435276866755092009-08-25T09:53:06.511-07:002009-08-25T09:53:06.511-07:00Gained a pound??? What did you eat last night that...Gained a pound??? What did you eat last night that was weighing so heavily on you, or in you??The Blog of Beehttps://www.blogger.com/profile/00650938872732748697noreply@blogger.comtag:blogger.com,1999:blog-7179324192353491323.post-80541295912603191602009-08-25T09:51:47.250-07:002009-08-25T09:51:47.250-07:00I see these clocks and am reminded instantly of my...I see these clocks and am reminded instantly of my father - not because of the clocks themselves but because of the Roman numerals. when I was twelve he was incensed because he realized that I did not know my Roman numerals. I was grounded as a result. I now know my Roman numerals and have used them for years to number letter pages when I'm writing in long hand!<br /><br />I have to go back and re-read what i ahve to do regarding the exercises. I didn't really take it on yesterday - had something to do with my mood but I think you have given me an incentive and besides, you think that i am going to get left behind with all those babes reporting in on a daily basis??<br /><br />I see doing what you want, when you want as a reward too. My problem was a guilt complex when it came to doing what I wanted to do. that was a result of having been told for years by nuns and parents that one had to be doing something 'all the time'. In the case if the nuns, it was probably to keep us out of 'sinning'!!!! Idle hands and all that..........The Blog of Beehttps://www.blogger.com/profile/00650938872732748697noreply@blogger.com